Mastery of Moods
This Too Shall Pass
[source: Osho International]
[source: Osho International]
To think that "I am the mind," is unawareness. To know that mind is only a mechanism just as the body is, to know that the mind is separate.... The night comes, the morning comes: you don't get identified with the night. You don't say, "I am night," you don't say, "I am morning." The night comes, the morning comes, the day comes, again the night comes; the wheel goes on moving, but you remain alert that you are not these things.
The same is the case with the mind. Anger comes, but you forget -- you become anger. Greed comes, you forget -- you become greed. Hate comes, you forget -- you become hate. This is unawareness.
Awareness is watching that the mind is full of greed, full of anger, full of hate or full of lust, but you are simply a watcher. Then you can see greed arising, becoming a great, dark cloud, then dispersing -- and you remain untouched. How long can it remain? Your anger is momentary, your greed is momentary, your lust is momentary. Just watch a little and you will be surprised: it comes and it goes. And you are remaining there unaffected, cool, calm.
The most basic thing to remember is that when you are feeling good, in a mood of ecstasy, don't start thinking that it is going to be your permanent state. Live the moment as joyfully, as cheerfully as possible, knowing perfectly well that it has come and it will go -- just like a breeze comes in your house, with all its fragrance and freshness, and goes out from the other door.
This is the most fundamental thing. If you start thinking in terms of making your ecstatic moments permanent, you have already started destroying them. When they come, be grateful; when they leave, be thankful to existence (God). Remain open. It will happen many times -- don't be judgmental, don't be a chooser. Remain choiceless. Yes, there will be moments when you will be miserable. So what? There are people who are miserable and who have not even known a single moment of ecstasy; you are fortunate. Even in your misery, remember that it is not going to be permanent; it will also pass away, so don't get too much disturbed by it. Remain at ease.
Just like day and night, there are moments of joy and there are moments of sadness; accept them as part of the duality of nature, as the very way things are. And you are simply a watcher: neither you become happiness nor you become misery. Happiness comes and goes, misery comes and goes. One thing remains always there -- always and always -- and that is the watcher, one who witnesses.
Slowly, slowly get more and more centered into the watcher. Days will come and nights will come... lives will come and deaths will come... success will come, failure will come. But if you are centered in the watcher -- because that is the only reality in you -- everything is a passing phenomenon.
Just for a moment, try to feel what I am saying: just be a watcher....
Do not cling to any moment because it is beautiful, and do not push any moment because it is miserable. Stop doing that. That you have been doing for lives. You have not been successful yet and you will never be successful ever. The only way to go beyond, to remain beyond, is to find a place from where you can watch all these changing phenomena without getting identified.
Everything passes, but you remain. You are the reality; everything else is just a dream. Beautiful dreams are there, nightmares are there... But it does not matter whether it is a beautiful dream or a nightmare; what matters is the one who is seeing the dream. That seer is the only reality.
The same is the case with the mind. Anger comes, but you forget -- you become anger. Greed comes, you forget -- you become greed. Hate comes, you forget -- you become hate. This is unawareness.
Awareness is watching that the mind is full of greed, full of anger, full of hate or full of lust, but you are simply a watcher. Then you can see greed arising, becoming a great, dark cloud, then dispersing -- and you remain untouched. How long can it remain? Your anger is momentary, your greed is momentary, your lust is momentary. Just watch a little and you will be surprised: it comes and it goes. And you are remaining there unaffected, cool, calm.
The most basic thing to remember is that when you are feeling good, in a mood of ecstasy, don't start thinking that it is going to be your permanent state. Live the moment as joyfully, as cheerfully as possible, knowing perfectly well that it has come and it will go -- just like a breeze comes in your house, with all its fragrance and freshness, and goes out from the other door.
This is the most fundamental thing. If you start thinking in terms of making your ecstatic moments permanent, you have already started destroying them. When they come, be grateful; when they leave, be thankful to existence (God). Remain open. It will happen many times -- don't be judgmental, don't be a chooser. Remain choiceless. Yes, there will be moments when you will be miserable. So what? There are people who are miserable and who have not even known a single moment of ecstasy; you are fortunate. Even in your misery, remember that it is not going to be permanent; it will also pass away, so don't get too much disturbed by it. Remain at ease.
Just like day and night, there are moments of joy and there are moments of sadness; accept them as part of the duality of nature, as the very way things are. And you are simply a watcher: neither you become happiness nor you become misery. Happiness comes and goes, misery comes and goes. One thing remains always there -- always and always -- and that is the watcher, one who witnesses.
Slowly, slowly get more and more centered into the watcher. Days will come and nights will come... lives will come and deaths will come... success will come, failure will come. But if you are centered in the watcher -- because that is the only reality in you -- everything is a passing phenomenon.
Just for a moment, try to feel what I am saying: just be a watcher....
Do not cling to any moment because it is beautiful, and do not push any moment because it is miserable. Stop doing that. That you have been doing for lives. You have not been successful yet and you will never be successful ever. The only way to go beyond, to remain beyond, is to find a place from where you can watch all these changing phenomena without getting identified.
Everything passes, but you remain. You are the reality; everything else is just a dream. Beautiful dreams are there, nightmares are there... But it does not matter whether it is a beautiful dream or a nightmare; what matters is the one who is seeing the dream. That seer is the only reality.
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